Posting on Social Media

I’m a coach & would love some coaching on this model that’s causing me to spend my time in a way I’d rather not:

UM –
C: Other coaches’ social media profiles.
T: I want to see what they post.
F: Urge
A: Spend time on social media scrolling & looking at what other coaches post. Don’t trust that I know what to share with my audience. Don’t spend time looking into my own brain & knowledge to create a post. Don’t post.
R: I don’t give myself the opportunity to see what I can post.