Power of Emotion Workbook


Hello

I do not really understand the differences between these two questions from the Power of Emotion Workbook
Could you help me please?

2. What do I need to think?
3. How can I commit to feeling this way today?
4. How will I act when I feel this way?
5. How can I get back on track if I notice I am not using/generating this emotion?

Thank you very much