Procrastinating making video

I have listed out everything I have to do to launch my online course on Jan 1. I really don’t want to record my videos, and I’m not exactly sure why. I know that my action is “do not film video.”

A Don’t film video
R Video is not completed

Hmm, I’m having a hard time even figuring out how I feel, and I think it’s because I’m buffering. I go and get a snack, or bite my nails, or go take a shower or check my phone and get distracted.

Do I have to stop buffering first or can I just jump right to the intentional model?