I was struck by your comment in the most recent call about how our brain protects us from any risk
In ask Brooke you say:
“My thoughts I use are:
My brain is trying to protect me-it always does this when I grow.
It’s ok to feel doubt, but not follow through on it.
I’m going to go for it and see what happens-worst that can happen is a feeling.”
This is so helpful.
If you could do three months on this alone in SCS it would be so helpful.
I have not “gotten” this yet. I still believe my fear.
How do I stop believing my fear.
love this so much more than therapy.