The Best Advice

Hi Brooke
I was struck by your comment in the most recent call about how our brain protects us from any risk

In ask Brooke you say:
“My thoughts I use are:

My brain is trying to protect me-it always does this when I grow.

It’s ok to feel doubt, but not follow through on it.

I’m going to go for it and see what happens-worst that can happen is a feeling.”

This is so helpful.
If you could do three months on this alone in SCS it would be so helpful.

I have not “gotten” this yet. I still believe my fear.

How do I stop believing my fear.

Thank you
love this so much more than therapy.