So I am visualizing going to my MD appointment next week. I would like to be able to say, “I lost 10 lbs since my last visit.” If I could say that, I would feel great. Brooke says those thoughts and feelings are available to me now.

If I had lost 10 lbs, I would be thinking something like, “I set a goal and accomplished it.” and “I did what I said I would do.”

Thought 1
I set a goal and accomplished it.
So what?
It means that I am capable.

I am capable – this is a thought that I believe and that makes me feel good and I can practice right now.

I am having a harder time with the second thought.

Thought 2
I did what I said I would do. So what?
It means that I trust myself. It means that I prioritize myself.

I trust myself – not believable and does not make me feel good. Do I go to a ladder thought from here?
I am learning to trust myself.

I prioritize myself – also not believable. Ladder thought?
Sometimes I prioritize myself.

Help?

-Samantha