Better late than never, am I right?

I feel like I should know this by now, but help a sister out please, so I don’t have to go hunt through things to track the answer down. After all this time, I’m FINALLY addressing unchecked buffering with anything goes food, way too much TV, and generally just not requiring more from myself. So now as I sit there in the evening and the emotions come up (boredom, maybe slight anxiety, fear, etc), what should I do to process this? Do I do any thought downloads as things flit through my mind, including all the bad food choices my brain tells me it wants, do some models on some of the thoughts, and, besides just going through this and sitting with it and not falling back into buffering…what else? Thanks ever so much!!