Clean & Dirty emotions

Hi coaches! In today’s call (Sept 10) Jodi spoke on clean and dirty emotions. She said something along the lines of: “Ask yourself is this emotion part of the experience that you want to settle into, does it help me move through it? Or is this emotion part of the brain drama (like blame and resentment). I am wondering if you could expand a bit on this topic. Also, if there is a podcast that discusses this concept, I would love to listen to it as well. Thank you!