This morning I let my thoughts run wild. I’m washing the dishes- my husband tells me he’s leaving to go to the store- I’m left 8 months pregnant with a broken foot to clean the house and watch the two toddlers.
I can’t do this- I’m in so much pain, the kids are fighting and shouldn’t be, why do I always get stuck at home with the kids, I hate this, I need a break.
I felt in dispair, then angry.
I went to my room and cried- a hard ugly cry.

After 5 minutes I felt better. Did my thoughts change?

C: doing dishes with two toddlers pregnant
T: I can’t do this anymore
F: despair
A: go to my room and cry
R: ?

I’m guessing I switched models during my ugly cry that I wasn’t aware of. Is this right?