Doubt-free diet

Hi Brooke!
I loved your video on worrying! I’ve decided to go on a doubt-free diet because it’s my indulgent emotion. I make decisions ahead of time and then, I doubt & question them and don’t implement them. So I’ve decided to redirect my attention to the thought that “doubt is useless” each time doubt pops up and I hear a “yes but…”. I’m turning those obstacles into strategies. I’m still learning!
Nadège from sunny Paris