Eating with my Mom – BBR


Being home for the holiday and eating with my Mom has brought up some interesting things…here is my model from today. I feel that my pressure to eat with my Mom comes from wanting to please her but I am not sure if I need additional models to the one I have

UTM
C: Go out for dinner
T: Im really full but my Mom wants my permission to order more food
F: Pressure
A: Give her a so-so answer
R: Let her decide about order more food and therefore if I will eat more

ITM
C: Go out for dinner
T: It’s ok that I tell my Mom ‘no’
F: Acceptance
A: Tell my Mom I’m full
R:Have my own back