Fear based avoidance.

I’m avoiding getting professional photos taken because my brain is telling me I’m old and it’s going to show in the photos. And oh my goodness….Literally as I write this, I realize too, that I’m also avoiding getting a mammogram because “surely theres cancer”. I know these two are not related directly but am seeing that it’s an obvious pattern.

Oh boy. This isn’t where this question was going, and now I’m seeing where my self coaching work will happen today. But in the meantime, what are your thoughts around this pattern?