Fear, resistance and urges

Hello and happy June!
Was doing my DotD work and thought I might share

C- FB live on personal page with biz ask
T- I am gonna look like an idiot
F- fear
A- adrenaline surge, overthink, resist the fear and then buffer on FB
R- Build evidence that I am an idiot

I found the idea around resistance to the fear really compelling to think about because it feels in my body the same as an urge.

And that got me wondering about: are my resistances to feelings actually the flip side of a coin to urges? I resist a feeling and then I have an urge to go do something self destructive, or at least not helpful to moving forward. And it all takes place in the blink of an eye.