Having my own activities


Consistently, I don’t do the activities that I want to do because I feel guilty leaving my partner. I want to change my thoughts but I’m having a hard time with models. I am excited to do my learning but I always have the guilt creep up. These are the models I’ve started to build and I’d like some suggestions on how to handle the guilt

UTM#1
C Calendared time to learn
T I need to my partner so I can do my own thing
F Bad
A Don’t do my own thing
R Feel resentful

UTM#2
C Calendared time to learn
T I’m a bad partner for wanting to do my own thing
F guilty
A Don’t do my learning
R Feel Frustrated

ITM#1
C Calendared time to learn
T I’m excited to do my learning
F Excited
A Go to office to work
R Learn

ITM#2
C Calendared time to learn
T I’m feeling guilty and that’s ok
F Introspective
A Go to office to work and allow feelings
R Learn