I LOVE Self Coaching

Hi Coaches…I woke up this morning and was in a completely self-judgement place. I went for dinner with people the night before that I don’t really enjoy spending that much time with. And I was on my case about wasting the time and I could have had family time…anyways…I gave voice to ALL my thoughts and judgments and then I modeled and walked myself through a couple of the thoughts and I just allowed the thoughts…and Brooke talks about her about how feelings can come in waves. So I just let it do that and I stopped judging myself, and I asked myself one question: Why am I valuable? And it was like my brain exploded in creativity and I am just watching myself propel myself forward. The power of focusing your brain on a good question is so much fun!!! Self-coaching is amazing!!!