Is result correct? Follow Up

C- sending email to Charlie about previous involvement and activities
T- I’m not doing enough to help out in the community.
F- Shame
A- Beat Myself Up, spin in thoughts
R- not want to help more in community?

C- “”
T- I’ve has so many cool experiences where I’ve been able to help out my community.
F- Appreciative
A- Appreciate the experiences I have had, seek out more experiences
R- Continue to help in the community

I want to feel appreciative and not beat myself up. I’m helping out in the community and that’ amazing. I don’t need to be doing 100 different things in order to finally feel good about helping out the community, but my brain wants to tell me otherwise. So interesting!