Meditation


Hi Brooke,
I had an experience of seeing a psychic medium recently and we talked about my business, where I want it to go and where it is right now.
He observed that I seemed to be very much “in my head” with it and I agree. He recommended meditation as a way to get in touch with my higher self and bring in a higher vibration to my work. I definitely have spiritual beliefs and would love to meditate but get hung up on how that works with the mind work we do with the model and all that you teach.
How do you recommend we meditate? What do you see as the benefits and how can we work it into our day and have it complement the mind work we do?