Hi Brooke, loved your podcast on the urge jar. As living in Europe I won’t get the jar, but will buy one today, together with beautiful beads. Question: I realize, I sometimes have little urges. Something like passing by a bowl with nuts, realizing the impulse to dive into it and in a mini second deciding not to go there. It doesn’t feel like a “real urge” as it passes so quickly (less than a minute). But if I gave in to all of those, the scale would realize (and me too…). So would you count them as “bead to put in the jar”? Or would the jar be full too soon and the game was over? Of course I’ll have to decide myself at the end of the day, but would like to know your thoughts on it. Thanks!