My current brain


Hi Brooke
I may almost be done with this series of posts 🙂
I am so f-ing excited. My brain is starting to rattle loose a lot of painful thoughts. Holy Moly Mcpholy.

C-my young programmed brain
T- I believe that the mean and scared thoughts i think are caused by how i was treated and what was said to me as a very young child, and are no indication of who I am as a person
F- relief
A- seek out ways to continue to differentiate who I am now, from the past thinking
R-create a new representation of the current me, who I am as a person

C-my young programmed brain
T- I believe that the mean and scared thoughts i think have nothing to do with what i am capable of, and i can learn to soar with capability
F- inspired and so very excited about the possibility of being excited and joyous
A- seek out new ways i want to bring my competency to the world
R-prepare myself for doing good and even great things

C-my young programmed brain
T- The mean and scared thoughts i used to think were caused by how i was treated and what was said to me as a very young child, and i no longer pay any attention to them, instead I am now free to create exactly who I want to be today, completely separate from the past, with the ability to choose completely new things and new types of relationships
F- excited and inspired
A- seek and find who i am today, what i want to bring to the word, this completely new, evolved person, this ME
R-become this completely new evolved person, this me.

C- my brain today
T-My brain sings with new and resourceful thoughts that create sensations and feelings that are supportive and resourceful and fun
T-My brain rejects painful thoughts as unnecessary and irrelevant
T-My brain has thoughts that create sensations of great excitement in my body
T-My brain gets to keep learning new and resourceful thoughts that serve me well in my relationship to my brain, to others, to myself in work, and to myself in love.
T-My brain understands that there is a very high probability that I can be safe in the world, even if there is a lot of uncertainty, because my thoughts help me maintain a sense of safety via resourcefulness
T-I have learned that I can think thoughts that serve me, protect me, help me soar- these are my thoughts and these thoughts make up who I am.

boy it might just stick.
new free thoughts and a new evolved me

I love CTFAR