My Dad is very sick right now and my Mom is his primary care giver. Overall, I am trying to work towards neutral thoughts. For today’s contrasting model, I wrote the following models but I am not sure if my R’s support my T’s

UTM
C My Mom says she is exhausted
T My Dad is sick and it’s really awful
F Depressed
A Worry about my Mom
R Everything seems bad, buffer with food

ITM
C My Mom says she is exhausted
T My Mom is working hard to do the best with the situation
F Supportive
A Follow up with my Mom and tell her she is doing a great job
R Support my Mom