Obsessively checking Facebook

Hi Coaches,

I feel so attached to the outcomes of my business. Every time I post on social media, I want to check it 6000 times and feel like it “wasn’t good” if I get 25 likes compared to 65. I check Facebook 100 times a day. I want to get over this but find myself checking no matter how many times I say to stop it. I’m finding my value and understanding my worth when it comes to my business by how many people engage with my content – which I know is a problem. I’m feeling out of control and would love your thoughts on how to reel this in.