October – One more insight – AMD*


For the first time, I’ve moved from catching things at the F line to catching them at the T line before a Feeling comes.

What a gem – I was sitting in the car with my husband this month and one of my recurring negative thoughts came by. “I bet he hates me.” The sun was shining, the sky was blue, we were headed to the store for a new washer, my husband always love me, always. I burst out laughing. “Really? That’s what’s in my head?” We drove on. He didn’t ask. 🙂