I think the is the part of self-coaching I’ve been missing. I haven’t been practicing my new thoughts.

C self coaching scholars
T I didn’t know I needed to practice my new thoughts. I missed that part.
F pissed over lost practice time
A I fuss and fume to myself
R I don’t practice my new thoughts and miss the opportunity to start practicing now because I’m beating myself up over not realizing this sooner

C self coaching model
T I’m so grateful I know to practice now that I’m a diamond. I have 11 more months to practice
F energized
A I practice my new thoughts by reading them every morning
R my practice reinforces my new beliefs and changes my mind