Problems with Intermittent Fasting?


Hi Brooke,

I’ve been intermittent fasting for about a year now. I’ve been doing it for health reasons, not to lose weight. Have you had any of your clients who are on IF, if they are having issues hormonally as in, brain fog, moody, tired, sleeplessness, anxiety, irregular periods, or hormone dys-regulation? Are you still doing IF although you have reached your goal weight? Thank you.