Question about Thought Downloads for Feb

Hi Brooke,

One thing I noticed this month (similar to last year when we did this) was that when I am having more negative feelings my thought downloads are full of questions instead of statements. “Did I make the right decision? Are people going to think I am nuts?”

Should I try to be more clear and write down statements or even answer those questions OR let the doubt and questioning just be there for the thought download? Thanks