I reached by goal weight, and stayed there for one day. Since then I have maintained a weight 2-3 pounds above it for 8 months. I feel great, but since I’m used to weight/food chatter in my brain, I continue to work to get back to the goal. At this point I’m wondering if I should use my present weight as my goal and move on. I’m pretty tired of the chatter, but noticing thoughts like…you are giving up, you are settling…
Using this bridge thought has helped…I am figuring out what weight is best for me. Since its been 8 months at this weight maybe Ive figured it out? My present weight is best for me?
You thoughts are appreciated,