I was hanging out with my sister and then she got triggered by something I said. I found the interaction confusing because I don’t understand why she got upset. I tried the following thoughts but they all seem to have a more negative spin to them. Do you have a suggestion for a different thought?

#1 – UTM
C Sister doesn’t want to hang out any more
T She over reacted
F Annoyed
A Think about how wrong she is
R Relations stay strained

#2 – UTM
C Sister doesn’t want to hang out any more
T I didn’t say anything mean
F Frustrated
A Tell my Mom that it wasn’t my fault
R Annoyed by sister

#3 ITM
C Sister doesn’t want to hang out any more
T She is getting very upset
F Surprised
A Ask he what bothered her
R Sister yells at me for being mean

#4 ITM
C Sister doesn’t want to hang out any more
T She was triggered by what I said
F Curious
A Think about what I said
R ???