Sneaky brain and broken sleep

Hi Brooke

So I wake up in the middle of the night almost every night with what feels like my brain attacking me. It’s as though someone really didn’t put that toddler with a knife down and now it’s in a frenzy. I am filled with thoughts of failure, regret and fears of the future. If this was the daytime I would deal with this with thought downloads and the model. However in the middle of the night I just want to get back to sleep so I stick a podcast on and manage to return back to sleep.

Do you have any thoughts on how I could better manage these thoughts at that time of night? This is a thought, I know, but I feel like because I manage my mind in the day so well, the sneaky little sucker catches me when I’m defenceless at night!

Any help would be appreciated as it happens almost every night.

Thanks Brooke xx