Sugar – BBR

Im visiting my Mom and she has some chocolate at her house. I felt excited about eating the propsoect about eating the food, how do I handle this?

My models are as follows:

C: chocolate T: wow, it looks so good F: excited A: eat some R: dont stick to protocol

C: chocolate T: I know it will only provide a short term high F: mindful A: dont eat R: stick to protocol