Talking to People – BBR


I had this model about being self conscious after speaking with someone. Neither model feels complete. What do you suggest?

UTM
C: Talk to other scientist
T: I sound so uninformed
F: Embarrassed
A: Replay episode in my head over and over
R: Antagonize over interaction

UTM
C: Talk to other scientist
T: I don’t like how I interacted
F: Introspective
A: Make a note of what happened
R: Figure out how to change.