Thoughts On Being Single

I am really struggling with my thoughts about being single and whether I am lovable or attractive. Here are my models. I would love some guidance. U:

C single/unpartnered for five years.

T: I am unlovable and unattractive

F: sad A: cry and isolate myself

R: I don’t meet anyone.

IM: C single/unpartnered For five year.

T: it is possible that I could be loved at some point.

F: hopeful (not really – but it’s something to aim for)

A: be open

R: I may or may not attract a partner.