Urge 25


I just recorded urge 25. Go me! So my brain is figuring out that I’m not answering the urge to eat sweets so it’s coming at me from another angle…the urge to bake. This is a triple whammy, because baking provides multiple rewards
1. something that I enjoy doing (and it combats boredom and restlessness)
2. I usually get praised for my yummy treats (and I love praise)
3. I enjoy watching others enjoy the treats
4. It’s delicious (I have to taste throughout to make sure things are tasting right)

Should I do models for all of these rewards, or just continue to allow the urges, even if they are different?

-samantha