Today when I was out I got an urge for a snack, I was able to hold off on eating but eventually I gave in. Does that mean I was resisting and not allowing? I also couldn’t figure out the thought causing my urge for food.

I tried the following two models but they didn’t really capture what I felt

UTM
C Out for a walk
T I want a snack
F Urgent
A Look for something to eat but dont buy anything
R Crave for a snack

ITM #2
C Out for a walk
T I’m having an urge
F Aware
A Be present with the urge
R Allow urge