Using SCS Against Myself


Hi!
I am working on eliminating my desire for coffee and have noticed the thought “I can have this as long as I do a write learn and release” which is a justification thought that comes up and that I believe. The only problem is that it seems to incorporate all of the thought work I have been practicing and gives me a way out from committing to allowing urges. I just had a cup of coffee and heard this thought and I am wondering how I can challenge this. So what if I can just do a write learn release?! I want to practice allowing urges, not “failing” and building up write learn release worksheets. This seems like one of the oddest and newest ways that my brain is beginning to play tricks on me. Is there a bridge thought or a thought that shuts down this justification?

Thanks!