Happy September 1st!
I am going through the workbook for this month and choose the goal of getting down to 140 by September 26th. Could you check my intentional model, please. I’m not exactly sure what my circumstance is? My current weight, maybe?
C: I weigh 147.2
T: I can do this and it is worth it.
A: Stay on protocol
R: 140 on September 26th, 2018