Blog
Corn tortillas
How to get back onto the protocol
Eating when not hungry
my skin is looking much better
Intermittent Fasting Eating Window
Question about Snacks
Reducing desire for treats
Constipation and Intermittent Fasting?
Scale Drama
Should I eat when I am not hungry?
No losing weight
No weight loss – training for half marathon
Weight gain during menses
Intermittent Fasting
Gluten
Dairy
Flour & Sugar after Protocol
Humus
Crackers & Tortilla Chips
Lose weight only when I feel hungry
a bit overexcited to step on the scale?
Hormones
Will these Q&A’s be in the Study Vault?
Urges growing
Too Little Carbs?
constraint
Fasting
Uncomfortable Weight Loss Comments
Protocole isn t working
Breakfast
Shaky and More Weak
BORED WITH SALADS & COLD LUNCHES
8lbs in JULY
Finding a different way after realizing that I enjoy feeling full
Accepting New Identity
Facial wrinkles after weight loss
Tracking feelings back to thoughts
accepting my body right now
Sample meal ideas
Fat Bombs
Extra servings of a meal
wine
Specifically when to eat
Thought behind the urge
Picking Before Dinner
hormones
Eating when bored
Coping with limitations
Why do we sabotage ourselves?
Following up on feeling so weak with intermittent fasting.
Special Foods
Lemon water while fasting?
Cellulite
carbs, no flour
Intermittent Fasting
Physical hunger– my new 50% discomfort?
Creating a Sweet, Exciting Life
I keep watching myself Self Destruct…
rate of weight loss
cookies
No sugar no flour
When the day does not follow the protocol
Feeling like I haven’t eaten after lunch/dinner
Huge urge 15 min before eating window
Alcohol and the aftermath
breastfeeding and plateauing part 2! :)
Feeling a little sick in the morning
Overeating from hunger
Giving up sugar and flour part 2
Intermittent fasting and feeling lightheaded
Do Artificial Sweeteners Release Dopamine like Sugar?
Don’t stay on plan around people
Scale drama– minor!
Sleep disturbances
Kid and Eating
Joy Eat Now or Wait 6 Weeks?
Weak sensation during first few days
Protocol timeline
how to eat in relation to exercise when intermittent fasting
Birthday cake gift
upcoming vacation
PMS Urges
Eating for Energy
Working out and intermittent fasting
Intermittent fasting and hunger scale
Giving up flour and sugar long term repost
136.6 lb and funny brain
Protocol too strict?
Getting on the scale
Getting too much pleasure anticipating next meal?
Don’t want to do the joy eat
Defeated
Weight loss now or Wait
Dinner Protocol
MCT Oil
Losing my drama over 3 lbs
Getting past a plateau
Dealing with the knowledge this is forever
Tearfulness
Sample Meals on Protocol
Joy Worksheet?
Caffeine Pills
Any advice for weekend eaters?
Afraid of Feeling without Results
Diving into relationship with myself.
Hunger scale
Surgery & Weight Loss
Getting back on protocol after falling off it
Introspection After Overeating
Food and Life: Boredom and Excitement
No sugar no flour long term
Relationship with self/defining success
Celery juice between meals?
Water
Intermittent Fasting – Lenght of time
Using an app for planning food versus handwritten journal
Days away from home where you make salads
Time of fast
Going to friend’s house for dinner
When eating at family or friends homes
"Splash" of cream in my coffee
Booklet? Sheet?
Urges and Morning food
Don’t know what to do
Tea, coffee… unplanned
Is it okay to make protocol changes as long as they don’t result in consuming more calories?
Still struggling with my sugar habit, despite using the CTFAR formula every day to try to end it.
Urge for sweets – identifying and finding better thoughts
Hating the sensation of hunger
Disappointed I lost weight- what?!
breastfeeding and plateauing!
How to calculate your ideal weight?
Does it count for the urge jar?
Still hungry after a meal
Beans, Chickpeas, etc
Mind Blowing and I’ve Got This
Im cramping my husbands style!
Frequency of intermittent fasting
Low energy- eating enough?
Popcorn
Clarification
Desire for food
Fear
How can I stop feeling deprived?
Occasionally Wake Up Hungry
How to change your protocol when you hit your goal weight?
goal weight
Perfect Weight
Is Diet Coke ok?
Knowing what to do and not doing it
Thanks! And bulletproof coffee.
Tricking my body
Feeling Incompetent
How to make exceptions
Calories don’t matter….but they kind of do
Fat Adaptation
Models- sweets after dinner
Hunger scale?
How to Feel
creating a new model
What to eat and drink
Pace of weight loss
Lose 8 lbs program & marathon training
Skipping the planned joy food
No dopamine pleasure in a very long time.
Fear of judgment
Is physical weakness part of adjustment
urge worksheet
Science Backed?
Not Feeling Urges
Loosing weight program without feeling I am in
Urge or Just Hungry?
Relying on willpower?
Past, Present, and Future Self
What is the cause of gaining weight back after major weight loss?
Will My Metabolism Slow Down?
Post Pregnancy Weight Gain
Where are the worksheets for this topic?
What is your stance on Alcohol during the June Lose 8 Lbs event?
Protein shake
Past, Present, and Future Self
What about sugar “substitutes”?
Exercise
Hunger scale
Is the feeling of being hungry an urge ?
Carbohydrates – how much is too much?
Why am I so tired
Portion size
Kids, Pizza and My Brain
Protocol
Is the daily weigh in on a scale always necessary?
Desire to feel numb from bulimia
Why do I always want to eat every time I sit down to listen to the videos on losing weight??
Struggling to eliminate flour as a vegetarian that doesn’t eat dairy.
Salt
Portion Sizes
Brooke’s Opinion
“The pursuit of thinness at its core is anti-blackness”
Program for Everyone?
Vacation
Are raisins a concentrated sugar?
How can I get coached for this month?
Old Beliefs
Effect of Fruit on Insulin
Protocol
Popcorn
Intermittent Fasting and Fertility
Intermittent fasting-when not to do
Breaking Protocol When Cooking Meals
Unexpected Thoughts While Naked
Cycle
How is it that sometimes I get it and sometimes I don’t? How can I practice so this sticks?
The thought that keeps me from weight loss
Freedom around food.
Hair loss- constant stress, river of misery?
It feels weird not to buffer.
Ranch dressing & toilet issues?
Thoughts to think
Ideal body weight range
Drinking zero sugar drinks
Relationship between food and stress
Models
Protocol when reached ideal weight
Fruit, Avocados and Potatoes
Obstacles and Strategies
Do I need to change something in my Protocol or be patient?
Numbers down every day?
Stardust shakes
vacation
Suggested goal weight
Ping pong between weight loss goals and career goals
How long to feel an urge
Same thought causing competing feelings
Food and alcohol at the same time
Self sabotage
Hashimoto
Afternoon routine
My first model
Fear of Plateaus!
Eating what I have not planned but still on protocol
How do you know when you get there?
Not moving from your plateau
exercise and intermittent fasting. snacks
Frustrated w/ gaining some of the weight back
How specific do we get making our plan?
I don’t want to want to lose weight
Getting irritable when intermittent fasting
Not Sticking to Protocol Specifics
Once a Binge Eater, Always a Binge Eater?
Alcohol
Breakfast
How do I clean up my thoughts around this month-long plateau?
Visualizing your future self
OAT Milk
Fun
Hunger scale
Compelling reason
Plan a protocol vs. what sounds good
How to turn an obstacle into a strategy
Joy eat drama
Urges
Bullet Coffee?
Intermittent Fasting
Sugar withdrawal headaches
Coffee for breakfast?
How to get back at it?
Obsessing over the joy eat.
Post partum weight loss
Perfect timing!
Planning around a family
Working out along with Intermittent Fasting
Pesky Little Urges
Restricting myself and missing out
Resistance to food planning and the model
What to do when the BS comes up?
Relation between quantity of cow milk vs cream and insulin response.
Fruit
When do you plan tomorrow’s meal?
Future Self/Past Self Fight Over Weighing Vegetables
Alcohol
Cream vs. milk in coffee
Evening Food Urges
Hunger scale
Protocol Food Items
Kombucha
Intermittent Fasting
DAIRY
NESPRESSO/LATTES
Adding Fruit to my protocol
Writing down what I will eat
Traveling
Timing of eating window
Sugar/Flour withdrawal
Goal setting and pace of weight loss
Caffeine and insulin
Urges vs Fleeting Thoughts
Change The Protocol
Call on processing emotions
breakfast
Self-Loathing from Giving into Urge
Coffee
No sugar no flour recommendation in the protocol
Earlier dinner instead of missing breakfast?
Cocktails
Knowing You Have Planned the Perfect Amount for Your Future Self to Eat
Grocery shopping and weight loss
Lose 8 LBS in June
Joy Eats NSNF
Future Self
Working out
Lime in water with intermittent fasting.
Booze?
How much sugar = no sugar
Alcohol?
Eat Fat to Burn Fat
Ketogenic Diet Framework?
Not aging gracefully
Explanation on obstacle and thought work
5’1" weight?
How to know if we are in a hurry for weight loss?
Continuing with current protocol?
Keeping weight a neutral circumstance
What’s next?
How can I pinpoint my thought that is keeping me from writing down and sticking to my protocol?
notes
Sugar in salad dressing/sauces
Urge Jar
Protocol Question
Calories and Exercising
Exercise
Hungry every morning + belly fat
What if I don’t have 8 lbs to lose?
Meals outside your control
Do you consider fruit to be sugar ?
One and only goal for the month
Starting intermittent fasting + exercise?
Abusive mirror talk
RE: Lose 8 pounds in June program
No flour on low-carb protocol
Allowing urges, practicing with children
Position on Protein Shakes
Exercising
Thoughts and Doubts about Success and Limitations
June Program and pregnancy
Weight loss and the River of Misery (ROM)
Stopping at a +4 if I haven’t eaten all that I planned
Should I even be losing weight?
20 hour fast
Planning what to eat.
Staying focused
Focus and motivation
Losing weight after 50
Juicing
Quitting
I don’t like my reason for wanting to lose weight
FRUIT
So excited for this Brooke! Thank you for doing it!
How to recognize and stop the binge cycle
How do I lose weight when life is super busy and stressful?
Are corn tortilla chips and Triscuits on protocol?
100 Urges
Thoughts…..40 lbs heavier than my actual weight!
Grief and Weight Loss
How long does it take to reduce desire down to zero like you have?
Robotic Eating at Night
4 o’clock arrives and I can’t follow my eating plan
Hunger
Weight loss and self-worth
Age 63
Weight loss harder after menopause.
Night Eating Syndrome
A Day In The Life Of Brooke
Midlife belly bulge
More specifics regarding removing "flour"?
Doing this without slipping into disordered eating patterns (multi-year history of orthorexia and anorexia)
Being the best Artist I can be during the loosing 8 pounds month
Are food sensitivities a thought ?
Thought: This is a rare and exceptional opportunity
Is 8 lbs possible for me?
Thought Downloads and Monthly cycles
How to "get it" again?
The lessons just don’t stick
Dedicated time to prepare food
Can I do a 16-8 restricted window every day?
Age. Is it an excuse to increase weight or an opportunity to be in the best shape yet?
Food intake as a runner
What if the urge jar is not rewarding enough for my brain?
Planning versus intuitive eating
Overriding my belief
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