Compelling reason

Hi Brooke,

You talked about having the compelling reason and that the compelling reason should be more compelling then immediate gratification.

I’ve been working on my weight loss for a couple of years now and what often happens is that when I am in a situation when I seek immediate gratification, no compelling reason is strong enough. I’ve tried several compelling reasons, I’ve tried to do 7 whys etc, but in the movement when I want the immediate gratification nothing else matters.

What should I do in these situations to stay with my reason to lose the weight?