At least a couple of times, I’ve found myself responding to an urge, let’s say I take ONE Cheeto from my daughter or one bite out of something not on plan, almost unconsciously. Then I’m able to stop myself and don’t continue eating it.
I have been counting those as “allowed urges”, because my desire / urge is to just keep eating it, but I don’t, I just observe and learned from what happened.
I think I know the answer but I’m looking for validation that it is ok to count that as an allowed urge even if it immediately follows a responded urge.