Fat Bombs

Prior to Lose 8 pounds in June, I was making my way through the stop overeating videos in the study vault. I just started in the “stop overeating advanced” section (after finishing the basics) and Brooke mentioned something about “fat bombs”. I wanted to learn more about them, and if that’s something I could try to extend my fast to the 16 hour window Brooke recommends. I’m currently doing a 14 hour window, and find I start to get really hungry if I go longer than that. I am slowly losing weight with the 14 hour window right now, but would like to try to experiment with the 16 hour window to see if it increases my weight loss. Thanks 🙂