Feeling Incompetent

Hi Brooke, I’m new to Scholars and excited about doing this work this month.

As I did my (FIRST!) thought download and then started a conversation with my future self, I discovered a deep sense of lack of competency in weight control. I found myself apologizing and then desperate in asking my future self to help me. That feeling of despair and desperation surprised me in its intensity.

I felt the gap between me and her was so big that I felt overwhelmed. How do I work on increasing my sense of confidence and competency?