Hello!
I fell off my protocol this weekend. I did not plan what I will eat and I did not weight myself.
Now it is Monday and I have trouble getting back on the protocol – how should we do when we feel off the wagon?
Thanks!
Hello!
I fell off my protocol this weekend. I did not plan what I will eat and I did not weight myself.
Now it is Monday and I have trouble getting back on the protocol – how should we do when we feel off the wagon?
Thanks!
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