Intermittent Fasting

Hi there, this is the first day of my intermittent fast. I didn’t eat breakfast as you suggested and it is already 1 in the afternoon and I am still not hungry. Should I have a designated time to eat the two meals daily or just wait until I am hungry to eat lunch and dinner? And by the way, thank you for doing this. I know there are so many like me who want to learn how to permanently lose the weight.

That first session where you explained the strategies for this month was one of the best I have ever heard!!! Will we have access to listen to it again? I want to re-listen to it, but haven’t found it on the website yet. Thank you.