Ketogenic Diet Framework?

Morning (from sunny Australia)!

Firstly! I LOVE the Dining In concept – first belly laugh of the day

I wanted to check and see if Brooke’s way of managing her protocol follows a ketogenic diet? And whether it is calorie based in addition to low carb?
I also love my morning coffees – do I need to cut the lactose free skim milk I use?

Thank you 🙂