Meals outside your control

Hi Brooke,
So great that you are doing this course, thank you!

My question is about meals outside of your control such as being invited to your friends for diner or on a work cocktail… I usually eat like this about 5 times a week where people cook and invite me (how cool right?) What do we do about that? What can we plan ahead when we don’t know what’s going to be offered?

Thank you so much in advance for your answer.