My first model


I tried my first model today, and I’m not sure where to take it…

C I get on the scale and it’s up
T I did something wrong yesterday (even though I didn’t)
F Sad, ashamed, angry
A Beat myself up all day
R Feel deflated, unmotivated and more depressed all day

I’m trying to think of where to go with this.

C I get on the scale and it’s up
T I am on a path with SCS to trust my future self
F
A
R

This is where I feel a little stuck… My feelings are still sad, ashamed and angry. I am still beating myself up.

What am I doing wrong here?