Not Feeling Urges


Hi Brooke,
I am either not feeling urges or not recognizing them as such. I feel hungry about 30 minutes before I am planning on eating, and I tell myself I am eating soon and then go on. Is that an urge?
I have been planning three meals and two snacks, and I have felt pretty good. I started Monday, and I only have one “urge” noted so far. Thanks.