Hi Brooke. I’ve been doing your weight loss protocol for 2 months now and I am having a lot of success.
I’m currently planning a joy eat once per week. I look forward to it, I obsess over it, I can’t wait for it. But I honor my plan and wait for it.
This week it was a piece of cake at a party I knew I was going to be attending.
I literally inhaled it when it was time to eat it. Then I had a second piece (that wasn’t planned).
I don’t want to want it as bad as I do, but I do. I am good at honoring my commitments to myself but I feel so deprived in social settings. I know my thinking around this is causing it, but I’m having a hard time coming up with a new thought that I can believe to help here.