Throughout the course of day, I can have many different urges. The severity of the urges vary, however. Today, I experienced little pesky urges that I was able to swat away without much effort. Other days, the urge can cause a physiological reaction in the form of a racing heart and blood rushing to my face. It’s clear to me that when I feel a strong urge, I should feel that urge in it’s entirety and not shy away from it. When it comes to those little pesky urges that I know I can wave away, should I do that? If I brush little urges away, is that considered resistance? To be honest, it seems really time consuming to stop and feel into my dozen or so urges per day, which is why I ask this question, but I also don’t want to stunt my growth in any way. Thanks Brooke!