Thank you Brooke! I’ve been consuming all your info and now I’m getting to work and applying, SCARY! When choosing what to eat (even meal planning), I tend to want to pick things that sound good when I’m planning. Perhaps because I want to stick to my protocol or I enjoy food. I also want to honor myself and I understand that is where more work needs to be done.
I remember your comment make food boring and life exciting. I think this is where I could use the work/help too. Suggestions on how to change that? Seems so many events, parties, gatherings, birthdays and so on all seem to be centered around food or drink. Where I work they always want to have “eat days”. Good news, I stopped participating in those after joining SCS!