My protocol looks like this: non starchy veggies, animal protein & healthy fat – for lunch and for dinner. No refined carbs (no chips, sugar, etc), no dairy, no gluten, no soy. This protocol works for me to lose weight and I can follow it for months (up to 3 months even!) I add in a joy eat 1x per week (like a gluten free bread or chips or something I crave). The problem is that after a few months of doing this very restricted protocol, I gradually start giving myself myself cheat meals, then days… which turn into cheat weeks… and cheat months – and I gain all the weight back again. I am wondering if my protocol is too strict? But I worry if I don’t keep it this strict that it will take forever to lose this weight. So my question is – is my protocol too strict? What would you suggest I do so that I don’t “fall off the wagon” this time after following my protocol for months and having success but then my cravings get so strong I can’t stop eating the “off plan” foods after so long?? Thanks!!
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy