I have started a program/diet/lifestyle change almost every day of my life for 35 years. I start in the morning with self talk, thinking about ‘today will be the day I finally commit’. Usually my patten is to start off the day well and by late afternoon I am in a bottomless pit of emotions and eating junk. I am not exaggerating when I say I have done this almost daily for decades. I have only been successful losing weight 3 or 4 times, and within a year the weight is back up. Is there any hope for me? Today will be my first day with scholars, I am terrified and I don’t feel in control of myself. This constant weight war in my mind is affecting all aspects of my life. I think I might be the worst case scenario. Have you helped people like me?